Begin today with an introductory session
Take A Step Introductory Session.
A single session so you can try it for yourself before deciding on more.
Introductory Session
- Single session of 50mins
- Gain insights and clarity
- Learn practical tools and techniques
- Experience a sense of genuine support
- Decide a way forward
Session investment: $200-$220 (depending on location)
(Medicare rebates may be available with current mental health care plan)
Book NowThis introductory session is for you if you’re:
- confused and uncertain. Something’s not right in your life, but you’re not sure what it is or how you might make changes
- experiencing a serious issue with which you’re struggling and know you need help with now
- hesitant about counselling and coaching or want to see if our approach can truly help.
Perhaps you need help coping with Covid issues. You may be struggling with a relationship, or with anger or depression. Or perhaps you’re feeling overwhelmed and need help to manage your stressors.
This 50-minute session, while walking in nature, will take some of the pressure off and help you gain fresh hope and confidence, providing support and a helpful perspective, whatever you’re struggling with.
You can book further sessions at any time.
Who can Take A Step help?
Take A Step is focused on providing immediate help with issues such as relationship pressures, anger management, anti-stress solutions, coping with challenges, managing anxiety, as well as relieving depression and grief and more.
Our clients include:
- men, both younger and mature men, who are under pressure from work struggles, harmful behaviours and hard-to-manage emotions.
- women who are struggling with the challenges of motherhood, career, grief, stress, relationships and the struggle to be and do what they want for themselves.
- couples who are struggling with their relationships and the huge pressures of today and the heavy emotions that impact them.
Take A Step is important for those who may never have considered a counsellor to help them overcome challenges that are complicating their lives, or hesitant about using traditional approaches.
What to expect
Each session empowers you with tools and techniques you can use immediately to help with your situation and provide you with a sense of hope, confidence and clarity.
Within three sessions, many of our clients experience an end to their confusion and have developed an understanding of how to make positive changes to manage their challenges.
Within six sessions, many are already implementing the tools and strategies and starting to make positive lasting changes.
Within twelve sessions, our clients are able to resolve the root cause of their challenges, and begin working on resolving deep-seated issues, significantly changing their lives and attaining a strong sense of wellbeing.
The number of sessions that is right for you will become clear based on what you want to achieve.