If you’re someone who could never imagine lying on a couch and talking about your troubles, that’s OK, neither can we! Nature-based therapy helps to give you a fresh perspective and a greater sense of wellbeing by walking in fresh air while talking with a relatable coach who can genuinely help.
Outdoors, you’ll feel more at ease as we work together to help you move forward.
Whatever you’re dealing with, whether it’s relationship troubles, ongoing stress, anger, or depression, our combination of nature based counselling, life coaching and range of holistic therapies can help by empowering you with practical tools, guidance and a listening ear.
Book your first sessionWhen Life Gets Hard, You Don’t Have to Struggle Alone.
We’re here to help with what’s troubling you, no matter how big or small.
Our approach focuses on you and what you need right now to feel better, even after your first session with us.
The powerful combination of counselling and life coaching helps you remove confusion, doubt or mental suffering. Along with nature-based therapy, we’ll guide you with a caring approach to wellbeing, clarity and positivity. We’ll also give you practical tools and techniques you can use right away to help you take your first step toward creating a better life.
Take A Step Introductory Session.
A single session so you can try it for yourself before deciding on more.
Find out moreTake A Step Life Coaching bundle.
A Life Coaching bundle to help you schedule and save.
Find out moreWant to talk to us first?
Book in a free 15min chat to find out more about how we can help.
Book A 15min CallSeeking Help from a Counsellor & Life Coach is Natural
Today, life can be chaotic for everyone.
And big or small, we all experience situations that challenge our mental and emotional wellbeing. Sometimes we feel we can’t cope or work our way through it by ourselves. This is a normal part of life.
We call it Humanitis.
Throughout history people would seek the counsel of a wise person to help guide them through their mental struggles. In society today many of us feel we have to be strong and solve our challenges alone, even if we can’t see a way out.
You really don’t have to do it alone. It’s natural to speak to someone about your struggles. Moreover, we can help you feel better today.
What we can help you with
- Anxiety
- Depression
- Feeling ‘stuck’
- Work stress and resolving workplace issues
- Grief and Loss
- Life Direction and changing direction
- Creating a rich, meaningful life
- Strengths based coaching for young people
- Anger Management
- COVID coping
- Trauma
- Goal setting
- Navigating bullying and harassment
- Improving relationships
- Self Confidence
- Self Esteem
- Stress
- Developing mindfulness
- Increasing communication skills
- Couples counselling
- Relationship counselling
Specialist Areas
- Addictions
- Sexual concerns
- Phobias
- Children’s concerns
- Suicide prevention